Showing posts with label Pasta. Show all posts
Showing posts with label Pasta. Show all posts

Thursday, 2 December 2010

Eat, Pray, Love - il dolce far niente

Buon giorno, una bella giornata.

Liz Gilbert is unhappy with her life. In a moment of self-realisation, the thirty-something American woman picks herself up off the bathroom floor and decides to divorce her husband. She later embarks on a journey around the world to rediscover the good things in life and find her true self.

The recently released film Eat, Pray, Love, starring Julia Roberts as the leading lady, may have its self-indulgent aspects, but for anyone with a travel bent, the stunning scenery along the way makes the feet more than a little itchy.

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Based on the bestseller novel written by Gilbert herself, this is a story about reconnecting; with both the outside and the inside world.

As they say, when in Rome, do as the Romans do. And as Gilbert knows, one of the things Italians do best is food. Spending four months in the country that gave the world pizza, pasta and gelato, she experiences the true pleasure of nourishment by embarking on what she calls a ‘no carbs left behind’ quest.

From slurping on spaghetti on the streets of Rome to sampling countless flavours of gelato in Naples, Gilbert rediscovers the simple pleasure of good food.

For an indigestion expedition through Italy, I would suggest that you start in Rome, where you can sample one of the country’s most famous dishes — pasta. In the region of Lazio, surrounding Rome, you can expect to taste some of the best spaghetti carbonara on offer.

To enjoy quality olive oil poured over lightly salted, fresh baked bread and coupled with a glass of local red, head to the hills of Umbria, where olive oil estates abound. Or if it’s the traditional slice of heaven that you are after, I would then advise you to visit Naples, where great pizzerias are plentiful.

Anyone following in Gilbert’s footsteps is bound to discover two things: that eating in this manner will end in the acquisition of generous love handles, and that there’s something truly satisfying about the sumptuous yet simplistic lifestyle the Italians lead. It’s known as il dolce far niente, translated as ‘the sweetness of doing nothing’. Gilbert discovers that the Italians know quite a lot about taking time out to enjoy the good things in life.

While it may be frustrating for some visitors, there is definitely something to be said for the concept of ‘Italian time’, which is best summed up by the idea that things will get done when they get done. Locals don’t waste energy worrying about being late or meeting deadlines. Trains arrive when they do, meals arrive when they’re made, and somehow everything still functions.

To appreciate the simplicity, all you need to do is sit at a café in one of the many piazzas dotted around Italy and watch as the old men play cards and drink espresso, lovers share a meal and young children run about chasing each other. And it is this enjoyment of life that is not only the best reason to plan a trip to Italy, but more importantly, to create your own dolce vita lifestyle here in South Africa.

I made spaghetti last night with a Tuscan meat ragu, eaten with some crusty panini and simple red wine. I did not want the meal to end – I was living the dolce vita. Wake up and taste the sweet life – live the sweet life – you can do it.

By the way, I can highly recommend the book which you should find in all book shops, and you should read it first, before seeing the film.

Buon Appetito

Cheers… and salute

Love Italy, love life.

Friday, 26 November 2010

Farfalle with Chicken and Chard

Buon giorno, una bella giornata.

It is a wonderful day here in Cape Town with the temperature at lunch-time reaching 29 C, so decided to have a light lunch outside on the patio next to the pool – now that is the “sweet life”. Made the pasta dish below, some chilled dry Rose wine, the birds were singing, the sun was out, had a swim before serving and the company was great.

I hope you enjoyed your White Bean Pasta e Fagioli which I posted last time, and here is the second of the promised two recipes, which is what I made today for lunch.

Don’t worry, I will be spending a lot more time writing about pasta, and posting many Italian recipes. Hope you enjoy this one.

Farfalle with Chicken and Chard

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Ingredients

  • half a kilo boneless, skinless chicken breast halves, cut into bite-sized pieces
  • 2 teaspoons salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 3 tablespoons extra virgin olive oil
  • 1 small onion, chopped
  • 1 orange (or red) bell pepper, chopped
  • 2 cloves garlic, minced
  • 1/2 bunch Swiss chard (or spinach), ends removed and leaves torn
  • 1 cup chicken broth (or stock)
  • 250 gms (if a light lunch or starter) – 350 to 400 gms (if a main meal) of Farfalle (bow-tie shaped pasta)
  • 1/4 cup freshly grated Parmigiano-Reggiano cheese
  • 2 tablespoons chopped parsley

Preparation

    1. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper.
    2. Heat oil in large skillet over medium-high heat. Add chicken, onion, pepper and garlic. Cook and stir 5 minutes.
    3. Fill large pot with lightly salted water and bring to boil.
    4. Add chard to skillet and vegetables and stir, mixing thoroughly until wilted.
    5. Add chicken broth and remaining salt and pepper. Cook until chicken is cooked through.
    6. While broth is heating, cook farfalle. Drain and return to pot.
    7. Add chicken mixture to hot farfalle; toss. Transfer to serving platter and sprinkle with cheese and chopped parsley.

Serves 4-6

Buon Appetito

Cheers… and salute

Love Italy, love life.

Thursday, 25 November 2010

White Bean Pasta e Fagioli

Buon giorno, una bella giornata.

Here is the first of two pasta recipes that I promised in my last posting.

White Bean Pasta e Fagioli

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Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 small onion, chopped
  • 2 small carrots, chopped
  • 1 rib celery, chopped
  • 2 cloves garlic, minced
  • 1/2 bunch broccoli rabe, excess stems removed, torn ( use spinach here if you can’t find rabe)
  • 1/2 bunch kale, excess stems removed, torn (use cabbage here if you can’t find kale)
  • 1 (28-ounce) can tomatoes
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 5 cups chicken broth
  • 1 cup Barilla Ditalini (substitute any small, short type of pasta)
  • 1/4 cup chopped parsley, divided
  • 1 tablespoon chopped oregano
  • 1/2teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 cup freshly grated Parmigiano-Reggiano cheese, divided

Preparation

    1. Heat olive oil in large stockpot over medium-high heat. Add onion, carrots, celery and garlic. Sauté 3-4 minutes or until tender, stirring occasionally.
    2. Add greens and stir until wilted.
    3. Add tomatoes, squashing them gently by hand over pot to break them apart. Add remaining juice of tomatoes as well. Add beans and chicken broth.
    4. Add ditalini, 2 tablespoons parsley, oregano, pepper and salt. Bring to boil and cook 10-12 minutes or until pasta is tender.
    5. Stir in remaining parsley and 1/2 cup cheese. Serve with remaining cheese. Serve with crusty bread and drizzle with olive oil if desired.

Serves 4

Buon Appetito

Cheers… and salute

Love Italy, love life.

Wednesday, 24 November 2010

Eat and Live Well – The Italian Way

Buon giorno, una bella giornata.

Anyone who has travelled in Italy knows that the Italian lifestyle is defined by a love of good food, a passion for flavour, and a vibrant lifestyle. But you don't have to vacation in Rome to live "la dolce vita" - eating and living Italian style is a way of life that can be enjoyed anywhere, all year around.

Though Italian culture emphasizes eating for enjoyment (notice you don't meet many Italians on fad diets?), the Italian diet also happens to be one of the healthiest in the world; incorporating fresh, wholesome foods that are rich in nutrients and low in unhealthy fats.

To help guide people on how to eat and live like an Italian, Barilla - the Italian food brand - partnered with a team of nutritionists to create a new model that demonstrates the Italian way of eating as well as the various components that go into creating a perfectly balanced pasta meal. It's also worth noting that this model of eating fits well within the parameters of the new dietary guidelines that have been emphasised over the last few years, and the My Pyramid Food Guidance system, so anyone who considers Italian to be their favourite cuisine, can feel good about eating the Italian way while benefiting from a healthy diet and lifestyle.

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Sure, there are still people who think of pasta as fettuccine smothered in fat-laden cream sauce. But traditional pasta meals are fresh, light, and easy to put together with nutritious, seasonal ingredients. Pasta is a perfect delivery system to get many healthy foods in your diet - such as a variety of colourful vegetables, tomato sauce, olive oil, fish and lean cuts of poultry. And pasta is low in sodium and cholesterol-free, as well as a good source of thiamine, folic acid, iron, riboflavin and niacin.

Pasta also ranks among children's favourite foods - especially when they can help prepare the meal. "Cooking pasta together is an easy way to get your family eating and communicating better," says Lynn Fredericks, author of Cooking Time is Family Time. "Let kids choose the pasta shape, help chop vegetables, set the table - cooking is a lot more fun when everyone pitches in."

Start experimenting with different variations on pasta meals to keep dinnertime interesting and healthy. For starters, try the two pasta recipes for typical Italian dishes that offer exceptional taste and nutrition, that will be my next two posts.

For many more authentic pasta meal recipes as well as tips on eating, cooking and living the Italian way, visit the new Barilla America website at www.barillaus.com. This is a site I can highly recommend, as well as the pasta which you can find in some shops and delicatessens in Cape Town – in which case, they must also be available in other centres as well.

Cheers… and salute

Love Italy, love life.